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๐€๐ง ๐„๐ฆ๐ฉ๐š๐ญ๐กโ€™๐ฌ ๐†๐ฎ๐ข๐๐ž ๐ญ๐จ ๐ญ๐ก๐ž ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ๐ฌ- ๐“๐ก๐š๐ง๐ค๐ฌ๐ ๐ข๐ฏ๐ข๐ง๐  ๐„๐๐ข๐ญ๐ข๐จ

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This is such a magical period of each year. It happens to be one of my favorite times of year- HOLIDAY SEASON.โฃโฃโฃ

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We start with Halloween ๐ŸŽƒ then transition in to Thanksgiving ๐Ÿฆƒ with the air of Christmas ๐ŸŽ„ all around us in the form of music and ads.โฃโฃโฃ

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๐“๐ก๐ž ๐ญ๐ก๐ซ๐ž๐ž ๐ญ๐ฒ๐ฉ๐ž๐ฌ ๐จ๐Ÿ ๐„๐ฆ๐ฉ๐š๐ญ๐ก๐ฌ ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ ๐’๐ฉ๐ข๐ซ๐ข๐ญ:โฃโฃโฃ

1๏ธโƒฃ The kind that โค the holidays and LEANS in.โฃโฃโฃ

2๏ธโƒฃ The kind that tolerates ๐Ÿคท๐Ÿปโ€โ™€๏ธ the holidays and participates.โฃโฃโฃ

3๏ธโƒฃ The kind that ๐Ÿƒ๐Ÿปโ€โ™€๏ธ from the holidays due to many overwhelming reasons.โฃโฃโฃ

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During the holiday season, social media for an empath can be overwhelming at best due to โ€œpicture perfectโ€ families/images curated to be shared with the whole world to see. Here is a secret ๐Ÿคซ picture perfect moments happen but if you were to press record during Thanksgiving gatherings, there is more than meets the eye.โฃโฃโฃ

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Not everything is bright, cheery & ๐Ÿ“ธ perfect.โฃโฃโฃ

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In fact, it can be quite the opposite for many empaths, regardless of which category you fall in to of holiday spirit.โฃโฃโฃ

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โœจ Empaths function on a higher nervous system than most individuals.โฃโฃโฃ

โœจ Empaths can read a room, instantly tell what kind of tone is being set and how to act accordingly.โฃโฃโฃ

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๐˜๐จ๐ฎ ๐ฆ๐š๐ฒ ๐Ÿ๐š๐ฅ๐ฅ ๐ข๐ง ๐ญ๐จ ๐จ๐ง๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž๐ฌ๐ž ๐ž๐ฏ๐ž๐ง๐ญ ๐œ๐š๐ญ๐ž๐ ๐จ๐ซ๐ข๐ž๐ฌ:โฃโฃโฃ

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๐˜๐˜ฐ๐˜ด๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜›๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ๐˜ด๐˜จ๐˜ช๐˜ท๐˜ช๐˜ฏ๐˜จโฃโฃโฃ

๐Ÿ‘‰๐Ÿผ Wanting everyone who is attending to have a great experienceโฃโฃโฃ

๐Ÿ‘‰๐Ÿผ Wanting everyone to feel included; even if this means baking special dishes or preparing dishes for only one person.โฃโฃโฃ

๐Ÿ‘‰๐Ÿผ Look at small details to ensure everything goes smoothlyโฃโฃโฃ

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๐˜Ž๐˜ถ๐˜ฆ๐˜ด๐˜ต ๐˜ฐ๐˜ง ๐˜ฎ๐˜ถ๐˜ญ๐˜ต๐˜ช๐˜ฑ๐˜ญ๐˜ฆ ๐˜›๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ๐˜ด๐˜จ๐˜ช๐˜ท๐˜ช๐˜ฏ๐˜จ๐˜ดโฃโฃโฃ

๐Ÿ‘‰๐Ÿผ Attend an event due to familial obligationโฃโฃโฃ

๐Ÿ‘‰๐Ÿผ Try to feasibly attend each invitation sent so as not to hurt family members feelings.โฃโฃโฃ

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๐˜š๐˜ต๐˜ข๐˜บ๐˜ด ๐˜ฉ๐˜ฐ๐˜ฎ๐˜ฆ ๐Ÿ  ๐˜ง๐˜ฐ๐˜ณ ๐˜›๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ๐˜ด๐˜จ๐˜ช๐˜ท๐˜ช๐˜ฏ๐˜จโฃโฃโฃ

๐Ÿ‘‰๐Ÿผ Craves a relaxing evening free of family dramaโฃโฃโฃ

๐Ÿ‘‰๐Ÿผ Or, can have hardcore FOMOโฃโฃโฃ

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There is so much energetic and emotional information being downloaded this leads to an Empath Hangover.โฃโฃโฃ

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Whether you attend, avoid or host an event an Empath:โฃโฃโฃ

๐Ÿ‘‰๐Ÿผ Truly tries to stay present and give ๐Ÿ’ฏ to be there.โฃโฃโฃ

๐Ÿ‘‰๐Ÿผ Becomes a dumping ground/Family Therapist for family drama.โฃโฃโฃ

๐Ÿ‘‰๐Ÿผ Sees all of the raw emotions of packing families together in small quarters where alcohol and memories are made and brought back up: Anger, Resentment, Love, Jealousy, Happiness, Trustโฃโฃโฃ

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There is โ˜๐Ÿผ thing that keeps an empath thriving during the Holiday Season: CONNECTION.โฃโฃโฃ

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๐Ÿ“ ๐’๐€๐•๐„ ๐“๐‡๐ˆ๐’: ๐Ÿ“ ๐ญ๐ข๐ฉ๐ฌ ๐ญ๐จ ๐ ๐ž๐ญ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐๐š๐ฒโฃโฃโฃ

1๏ธโƒฃ Hold on to that love for connection.โฃโฃโฃ

2๏ธโƒฃ Set your boundaries/protections- let your spouse/partner in on when your limits have been reached.โฃโฃโฃ

3๏ธโƒฃ Take 10 deep breaths throughout the day when you feel overwhelmed. โฃโฃโฃ

4๏ธโƒฃ Avoid consuming too much alcohol if you can to avoid weakening your boundaries.โฃโฃโฃ

5๏ธโƒฃ Diffuse/apply an essential oil grounding blend (Adaptiv, Balance, or Citrus Bliss are my go-to oils) periodically throughout the day.โฃโฃโฃ

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๐Ÿ“ง Tag a fellow empath or partner to help you navigate the day.

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