How to Shift from Jealousy to Authenticity
𝐉𝐞𝐚𝐥𝐨𝐮𝐬𝐲 𝐢𝐬 𝐚 𝐟𝐞𝐚𝐫 𝐨𝐟 𝐥𝐢𝐯𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐭𝐫𝐮𝐭𝐡. Thoughts that may fill your mind during jealousy: 〰 Why can’t I have _[insert goal]_ 〰 Why is _[insert so + so]__ so successful? 〰 Why do I have such bad timing? 〰 Why can’t good things happen to me? 〰 How did _[insert person]_ have so much success in so little time? 𝐉𝐞𝐚𝐥𝐨𝐮𝐬𝐲 𝐢𝐬 𝐛𝐞𝐬𝐭 𝐟𝐫𝐢𝐞𝐧𝐝𝐬 𝐰𝐢𝐭𝐡 𝐜𝐨𝐦𝐩𝐚𝐫𝐢𝐬𝐨𝐧. Comparison is the thief of joy and authenticity. Seeing the end result someone else attained that you had been striving towards stings when they "get there" first. With the emotions empaths have, comparison leading to jealousy can become quite heavy and overwhelming. Leading you to believe that your journey may just not be cut out for “that kind of achievement”. Jealousy is a low vibration and can be felt by all, even when you don’t think you’re emanating the feeling. Jealousy is effectively a mirror to something you wish you had, but may not be: 👉🏼 Taking the proper steps to get there 👉🏼 Setting realistic, attainable goals 👉🏼 Allowing the time for it to come to fruition Most individuals who experience jealousy will project it outwardly without realizing they’re doing so. Which can lead to: ➤ miscommunication ➤ broken friendships/relationships ➤ blocks for yourself Making the shift from jealously celebrating others success to authentically celebrating them is a hard transition. How to Shift from Jealousy to Authenticity: 💜 Reflect when Jealousy arises by taking a moment to stop 🛑 when you feel it surface. 💜 Acknowledge Jealousy is knocking at ya door 🚪 💜 Think or journal to self- what did the post/story/image bring to light that you may not have wanted to face? 💜 Acknowledge what needs to be worked on 💜 Make a game plan to reach that goal. Once a shift is made, you may feel: 🤯 A weight lift from you emotionally 🤯 More joy for those who inspire you 🤯 Less comparison What are your go to methods to shift from jealousy to authenticity? Tell me below!
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