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How to Shift from Jealousy to Authenticity โฃ

๐‰๐ž๐š๐ฅ๐จ๐ฎ๐ฌ๐ฒ ๐ข๐ฌ ๐š ๐Ÿ๐ž๐š๐ซ ๐จ๐Ÿ ๐ฅ๐ข๐ฏ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ซ๐ฎ๐ญ๐ก.โฃ โฃ Thoughts that may fill your mind during jealousy:โฃ ใ€ฐ Why canโ€™t I have _[insert goal]_โฃ ใ€ฐ Why is _[insert so + so]__ so successful? โฃ ใ€ฐ Why do I have such bad timing? โฃ ใ€ฐ Why canโ€™t good things happen to me? โฃ ใ€ฐ How did _[insert person]_ have so much success in so little time? โฃ โฃ ๐‰๐ž๐š๐ฅ๐จ๐ฎ๐ฌ๐ฒ ๐ข๐ฌ ๐›๐ž๐ฌ๐ญ ๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฌ ๐ฐ๐ข๐ญ๐ก ๐œ๐จ๐ฆ๐ฉ๐š๐ซ๐ข๐ฌ๐จ๐ง.โฃ โฃ Comparison is the thief of joy and authenticity. Seeing the end result someone else attained that you had been striving towards stings when they "get there" first. โฃ โฃ With the emotions empaths have, comparison leading to jealousy can become quite heavy and overwhelming. Leading you to believe that your journey may just not be cut out for โ€œthat kind of achievementโ€. โฃ โฃ Jealousy is a low vibration and can be felt by all, even when you donโ€™t think youโ€™re emanating the feeling. Jealousy is effectively a mirror to something you wish you had, but may not be:โฃ ๐Ÿ‘‰๐Ÿผ Taking the proper steps to get thereโฃ ๐Ÿ‘‰๐Ÿผ Setting realistic, attainable goalsโฃ ๐Ÿ‘‰๐Ÿผ Allowing the time for it to come to fruitionโฃ โฃ Most individuals who experience jealousy will project it outwardly without realizing theyโ€™re doing so. Which can lead to: โฃ โžค miscommunicationโฃ โžค broken friendships/relationshipsโฃ โžค blocks for yourself โฃ โฃ Making the shift from jealously celebrating others success to authentically celebrating them is a hard transition. โฃ โฃ How to Shift from Jealousy to Authenticity:โฃ ๐Ÿ’œ Reflect when Jealousy arises by taking a moment to stop ๐Ÿ›‘ when you feel it surface.โฃ ๐Ÿ’œ Acknowledge Jealousy is knocking at ya door ๐Ÿšชโฃ ๐Ÿ’œ Think or journal to self- what did the post/story/image bring to light that you may not have wanted to face? โฃ ๐Ÿ’œ Acknowledge what needs to be worked onโฃ ๐Ÿ’œ Make a game plan to reach that goal. โฃ โฃ Once a shift is made, you may feel:โฃ ๐Ÿคฏ A weight lift from you emotionallyโฃ ๐Ÿคฏ More joy for those who inspire you โฃ ๐Ÿคฏ Less comparisonโฃ โฃ What are your go to methods to shift from jealousy to authenticity? Tell me below! โฃ

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