As an empath, everything with a meaning is absorbed ๐งฝ; whether it is written, verbal or expressed intention. โฃโ
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Words are powerful; now they say โSticks and stone may break my bones, but words will never hurt meโ. This is a load of bullshit when it comes to being an empath. โฃโ
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Words very much have a way of impacting your day and getting you to be in all sorts of emotions ๐ from all sides, especially when individuals are being down right mean, judgmental or unjust. โฃโ
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It is very important that as an empath you know you have the ability to take control of how much you let into your energy field. ๐ซโฃโ
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๐ ๐ช๐๐ ๐๐ ๐๐๐๐ ๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐ ๐ช๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐โฃโ
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1๏ธโฃ ๐๐ง๐ข๐ง๐ฌ๐ญ๐๐ฅ๐ฅ ๐ฌ๐จ๐๐ข๐๐ฅ๐ฌ ๐๐ซ๐จ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ก๐จ๐ง๐โฃโ
This doesnโt mean you canโt ever access your social media account, but removing the app from easy access forces you to actively seek out intentional negative content. โฃโ
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2๏ธโฃ ๐๐๐ญ ๐ ๐ฌ๐ญ๐ซ๐ข๐๐ญ ๐ง๐จ ๐ฐ๐๐๐ค๐๐ง๐๐ฌ ๐๐๐ญ๐ข๐ฏ๐ข๐ญ๐ฒโฃโ
Whether that means uninstalling apps from your phone for the weekend or placing them into โhiddenโ folders and consciously not responding to notifications during your โbreak periodโ to allow for the mental fog of social media to clear your mind. โฃโ
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3๏ธโฃ ๐๐ฎ๐ซ๐ง ๐จ๐๐ ๐๐ฉ๐ฉ ๐ง๐จ๐ญ๐ข๐๐ข๐๐๐ญ๐ข๐จ๐ง๐ฌ โฃโ
Go to your system and app settings to turn off the push notifications that are constantly bombarding your phone reminding you to drop what youโre doing and make them a priority. โฃโ
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Drop a ๐คฏ if youโre struggling to have a good relationship with socials. โฃโ
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