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STOP ๐Ÿšซ Torturing yourself over negative Socials. โฃโ 

As an empath, everything with a meaning is absorbed ๐Ÿงฝ; whether it is written, verbal or expressed intention. โฃโ 


Words are powerful; now they say โ€œSticks and stone may break my bones, but words will never hurt meโ€. This is a load of bullshit when it comes to being an empath. โฃโ 


Words very much have a way of impacting your day and getting you to be in all sorts of emotions ๐Ÿ˜  from all sides, especially when individuals are being down right mean, judgmental or unjust. โฃโ 


It is very important that as an empath you know you have the ability to take control of how much you let into your energy field. ๐Ÿ’ซโฃโ 


๐Ÿ‘ ๐—ช๐€๐˜ ๐“๐Ž ๐‡๐€๐•๐„ ๐€ ๐‡๐„๐€๐‹๐“๐‡๐˜ ๐‘๐„๐‹๐€๐“๐ˆ๐Ž๐๐’๐‡๐ˆ๐ ๐—ช๐ˆ๐“๐‡ ๐’๐Ž๐‚๐ˆ๐€๐‹ ๐Œ๐„๐ƒ๐ˆ๐€โฃโ 


1๏ธโƒฃ ๐”๐ง๐ข๐ง๐ฌ๐ญ๐š๐ฅ๐ฅ ๐ฌ๐จ๐œ๐ข๐š๐ฅ๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ก๐จ๐ง๐žโฃโ 

This doesnโ€™t mean you canโ€™t ever access your social media account, but removing the app from easy access forces you to actively seek out intentional negative content. โฃโ 


2๏ธโƒฃ ๐’๐ž๐ญ ๐š ๐ฌ๐ญ๐ซ๐ข๐œ๐ญ ๐ง๐จ ๐ฐ๐ž๐ž๐ค๐ž๐ง๐๐ฌ ๐š๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒโฃโ 

Whether that means uninstalling apps from your phone for the weekend or placing them into โ€œhiddenโ€ folders and consciously not responding to notifications during your โ€œbreak periodโ€ to allow for the mental fog of social media to clear your mind. โฃโ 


3๏ธโƒฃ ๐“๐ฎ๐ซ๐ง ๐จ๐Ÿ๐Ÿ ๐š๐ฉ๐ฉ ๐ง๐จ๐ญ๐ข๐Ÿ๐ข๐œ๐š๐ญ๐ข๐จ๐ง๐ฌ โฃโ 

Go to your system and app settings to turn off the push notifications that are constantly bombarding your phone reminding you to drop what youโ€™re doing and make them a priority. โฃโ 


Drop a ๐Ÿคฏ if youโ€™re struggling to have a good relationship with socials. โฃโ 


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