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STOP 🚫 Torturing yourself over negative Socials. ⁣⁠



As an empath, everything with a meaning is absorbed 🧽; whether it is written, verbal or expressed intention. ⁣⁠

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Words are powerful; now they say ā€œSticks and stone may break my bones, but words will never hurt meā€. This is a load of bullshit when it comes to being an empath. ⁣⁠

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Words very much have a way of impacting your day and getting you to be in all sorts of emotions 😠 from all sides, especially when individuals are being down right mean, judgmental or unjust. ⁣⁠

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It is very important that as an empath you know you have the ability to take control of how much you let into your energy field. šŸ’«ā£ā 

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šŸ‘ š—Ŗš€š˜ š“šŽ š‡š€š•š„ š€ š‡š„š€š‹š“š‡š˜ š‘š„š‹š€š“šˆšŽšš’š‡šˆš š—Ŗšˆš“š‡ š’šŽš‚šˆš€š‹ šŒš„šƒšˆš€ā£ā 

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1ļøāƒ£ š”š§š¢š§š¬š­ššš„š„ š¬šØšœš¢ššš„š¬ šŸš«šØš¦ š²šØš®š« š©š”šØš§šžā£ā 

This doesn’t mean you can’t ever access your social media account, but removing the app from easy access forces you to actively seek out intentional negative content. ⁣⁠

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2ļøāƒ£ š’šžš­ šš š¬š­š«š¢šœš­ š§šØ š°šžšžš¤šžš§šš¬ šššœš­š¢šÆš¢š­š²ā£ā 

Whether that means uninstalling apps from your phone for the weekend or placing them into ā€œhiddenā€ folders and consciously not responding to notifications during your ā€œbreak periodā€ to allow for the mental fog of social media to clear your mind. ⁣⁠

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3ļøāƒ£ š“š®š«š§ šØšŸšŸ ššš©š© š§šØš­š¢šŸš¢šœššš­š¢šØš§š¬ ⁣⁠

Go to your system and app settings to turn off the push notifications that are constantly bombarding your phone reminding you to drop what you’re doing and make them a priority. ⁣⁠

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Drop a 🤯 if you’re struggling to have a good relationship with socials. ⁣⁠

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