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The truth about anxiety attacks no one talks about

It feels like you're going crazy. Most are a very primal reaction to traumas that one may or may not even know exist.

My favorite forms of managing anxious feelings before it gets too late: ๐Ÿ’ฅ working with my therapist ๐Ÿ’ฅ cardio movement ๐Ÿ’ฅ brain dumping night before or morning of ๐Ÿ’ฅ control the controllable, release what isn't controllable ๐Ÿ’ฅ diffusing doterra Adaptiv & Motivate ๐Ÿ”‘ taking my Life Long Vitality supplements + Copaiba essential oil Drop a ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ if you've ever experienced anxiety attacks. *note: I am not a medical professional and share my experiences and truth. Please seek out a medical professional if there are any thoughts of harm. They are far more apt to assist. #mentalhealth #anxietyattack #mentalsupport #empath #empathmentalhealth #intuitiveempath #intuitivepsychic #psychic #empathprobs #anxiety #postpartumanxiety #emo #doterra #essentialoils #bodymovement #postpartum #therapy #notatherapist #mindsetmotivation #mindset #mentalmindset #healingjourney #psychicmentalhealth #psychicempath #intuitionandanxiety #oils #doterraoils #empathsandoils #holisticapproach #emosnotdead

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